Aftercare

Reflexology is a powerful way of detoxifying the body, boosting energy and immune systems, increasing your ability to relax and heightening a sense of well-being.

To get the most out of your treatment, we recommend that you take extra care of yourself after your session with us.

Drink plenty of water. This can really help your body with the process of flushing out toxins.
Avoid alcohol, smoking and other stimulants, including tea and coffee, for at least 24 hours.
Make time to rest and relax - give your body time to adjust
Avoid heat treatments like saunas and steam rooms for a day or so.

After your treatment, your body may continue to react to the therapy for some time afterwards as toxins are expelled and your body recovers.

You will be provided with comprehensive aftercare advice and your therapist will contact you by text a day or so after your treatment to find out how you are doing. Feel free to contact your therapist at any time should you have any questions or concerns.