Through the systematic approach to manipulation and massage of the feet, reflexology stimulates the nervous system. Medical research studies have indicated that the benefits of reflexology include reducing pain, enhancing relaxation and reducing psychological symptoms, such as anxiety and depression.
This non-invasive therapy can help rebalance the body and energetically realign the organs, reinforce healing, strengthen the immune system, stimulate functionality, release tension and improve circulation.
Common benefits include:
It is important to stress that reflexology should never take the place of conventional medicine and if you have any health concerns, you should seek medical advice from your GP.