To get the most out of your reflexology session, we advise wearing loose and comfortable clothing and washing your feet and removing nail polish on your toes prior to your appointment. Please avoid alcohol before treatment.
We offer appointments in your own home, or at our treatment rooms in Haywards Heath town centre. Wherever you choose, we recommend that your remove all sources of distraction to allow you to relax during the treatment - phones, noise, needy children, pets and partners should be banished for just an hour or so. This is ‘me’ time!
At your first appointment, we will need to take a few details and complete a Consultation Form. This will go through your health and lifestyle specifics so that your therapist is fully aware of your current situation and it is very helpful for the therapist if you are as full and frank as possible so that the therapy can be tailored to you.
In some medical instances, we may recommend that you seek advice from your doctor before therapy or complete any ongoing medical treatment for a particular condition before embarking on any course of reflexology therapy.
You will then need to remove shoes and socks and relax on the treatment couch, we’ll put on some relaxing music and your therapist will sanitise your feet before conducting a foot ‘reading’ and embarking on a routine tailored to you.
Your appointment will last approximately 60 minutes.
You should find the therapy relaxing and enjoyable. It is quite normal for clients to fall asleep or become lethargic during the treatment and in some instances, clients have been known to become emotional or tearful. This is completely normal.